Steel stack supplements9/2/2023 ![]() ![]() ![]() So, many people take L-arginine for things like erectile dysfunction and to treat heart conditions. It also acts as a vasodilator, which means it helps open blood vessels. Your body usually makes enough L-arginine on its own, and you can get it through foods like fish, meat, beans, and dairy. L-arginine helps the body build protein, according to the Mayo Clinic. Instead, they use L-arginine to “enzymatically synthesize nitric oxide in a number of bodily tissues,” Rothstein says. Most nitric oxide supplements don’t actually contain nitric oxide. “It’s synthesized from L-arginine (an essential amino acid), and this is why many supplements that suggest an increase in nitric oxide use L-arginine.” “Nitric oxide is a gas and free radical that’s recognized to play a role in several physiological systems,” says Alex Rothstein, M.S., an instructor in the exercise science program at the New York Institute of Technology. ![]() (Sorry if you were excited about that prospect.) The first thing to know is that nitric oxide isn’t the same as nitrous oxide, also known as laughing gas, or the stuff that gets you a little high at the dentist. Still, you might be interested in learning more about nitric oxide supplements and their claims. Research on the benefits of nitric oxide supplements is mixed, and many experts don’t recommend them for most healthy people. But, do these supplements actually work? And, uh, what the heck is nitric oxide anyway? And, some consider nitric oxide supplements as a way to do that. EVERYONE IS LOOKING for ways to boost their performance and endurance in the gym (and the bedroom) and improve their cardiovascular health. ![]()
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